For those who have no space to plant vegetables on a patio or deck, please consider sprouting beans in a jar. They’ll be high in nutrition and take little space.

Using a glass container with a mesh top, put a handful of seeds into your jar and cover with water overnight. Next morning pour off the water and rinse the seeds. Continue rinsing every morning and evening until your sprouted greens are ready to be eaten; usually three or more days.

Another option is to grow the beans/peas in a shallow container using a thin layer of potting mix. Start by soaking the seeds for 24 hours before spreading on the mix. Spray with water at least three times daily and as they mature cut the tops using scissors. Some choices include Whero peas, Sweet Basil and spicy Daikon Radish. These nutritious and sweet little leaves give salads and sandwiches a taste explosion, reducing the need to add dressings.

On your doorstep a productive container with a tripod could grow acid-free tomatoes, Black Beauty courgettes or Lebanese cucumbers during warmer weather. Beans are also rewarding. Alternatively, a lemon in a large pottery container (which holds more moisture) looks attractive.

Growing your own food is extra fresh and well worth the effort!

Thank you,
Betty