In the previous post I discussed Intermittent Fasting and suggested stewed apples for breakfast.
It’s been said “an apple a day keeps the doctor away” and when you eat this fruit daily and drink the juice there are major health benefits to be gained.

Now we’re looking at another, perhaps controversial, topic…
In order to reduce internal inflammation a big re-think is required. According to Prof. Keith Scott-Mumby in his book Diet Wise… we have been eating and poisoning ourselves, hence – in general – our poor health.

The following guidelines are suggested if you’re envisaging yourself with a really healthy body:
1) No grains and dairy at the same meal. It is wise to avoid cereal with milk. No butter with bread. No wheat crackers with cheese; no easy task!
2) If you are unwell, avoid fruits and vegetables at the same meal, based on how our digestive system operates.
4) No pork – it’s too similar to human flesh in taste and can carry diseases that impact us.
5) No fish unless it has fins and scales (how many times have you heard of illness after eating shellfish, which scavenge the increasingly polluted sea floor).
And for me personally, no potatoes as I wake up with a hangover!
6) Avoid all processed food including white bread, white rice, white sugar, white salt, white flour, and anything else that contains chlorine compounds

If your body carries long term pain please try at least one part of the above, and I’d appreciate your feedback.

Thank you,
Betty