In the previous post I discussed Intermittent Fasting and suggested stewed apples for breakfast. It’s been said “an apple a day keeps the doctor away” and when you eat this fruit daily and drink the juice there are major health benefits to be gained. Now we’re looking at another, perhaps controversial, topic… In order to Read More …

Many of us are struggling to retain our ideal weight and the easiest method I’ve found is Intermittent Fasting. This is when you tell your family that the kitchen closes at 7.30pm and it can be used for drinks only after that time. So there’s nothing to eat for at least 13 hours; longer if Read More …

It’s amazing how many people have allergies. If this is the case for someone in your family you can test by removing major allergen foods from the diet. Start by not consuming anything containing: * gluten * dairy * sugar Keep a record of everything eaten, then – after ten days of abstinence of the Read More …

One in three people need professional medical treatment annually. Many of these accidents happen at home and include broken bones, cuts and open wounds. Seventy per cent of people interviewed after the event say they could have avoided the accident if they had been more careful. According to numerous authors on the relationship between pain Read More …

Falls are the main cause of accidents inside the home, with around 250+ fatalities per annum among New Zealanders, mostly women over 65 years. The following are areas to be aware of: * steps * wet floors * polished marble floors * unanchored floor rugs * stairs without a firm hand rail * steep stairs Read More …